Weigh In record (no journal entry) for 23 December 2021
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179.2 lb
Lost so far: 57.8 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2021:
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1540 kcal
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Fat: 62.39g | Prot: 56.02g | Carb: 185.77g.
Breakfast: Vly Barista aus Erbsenprotein, Harry Eiweißbrot, Goldähren Dreikorn Toast, Miracel Whip Balance, Food For Future Vegane Fleischwurst. Lunch: Vitalis Power Eiweiß Riegel Schokolade-Crunch, Aldi Pesto Rosso. Dinner: Alpro Cooking Light, Vly Barista aus Erbsenprotein, Lysell Appetitsild, Kartoffeln, Ja! Paniermehl, Zwiebeln, Olivenöl, Butter. Snacks/Other: Grabower Helgoländer Waffel. more...
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losing 0.8 lb a week
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