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Ich wünsche euch einen schönen Tag 😘
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126.3 lb
Lost so far: 36.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2021:
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1657 kcal
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Fat: 60.54g | Prot: 52.34g | Carb: 229.14g.
Breakfast: Kaffee mit Milch. Lunch: Äpfel, Birnen, Banane, Kaffee, Kaffee, Aldi Kasselerbraten, Gut & Günstig Lachsschinken, Mettwurst, Fleischsalat, Gut & Günstig Streichzart , Gut & Günstig Weizenbrötchen. Dinner: Penny Markt Butterkäse, Kaufland Vollkorn Sandwich, Kinderpunsch, Bautz'ner Senf Mittelscharf, Hela Curry Gewürz Ketchup Scharf, Bratwurst, REWE Bäcker Brötchen . Snacks/Other: Bahlsen Mandel - Spekulatius, Meßmer Früchtetee, Elitess Wasser Still, Meßmer Pfefferminze. more...
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1757 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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