Weigh In record (no journal entry) for 20 December 2021
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101.6 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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1360 kcal
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Fat: 38.31g | Prot: 73.84g | Carb: 182.36g.
Breakfast: Sambal Goreng, Mentimun (dengan Kulit), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Dimsum, Bakpao. Lunch: Kubis Cina (Bok-Choy, Pak-Choi), Telur Rebus, Mie Sedaap Singapore Spicy Laksa. Dinner: Sambal Goreng, Rumah Makan Sederhana Rendang, Rumah Makan Sederhana Daun Singkong, Kubis Cina (Bok-Choy, Pak-Choi), Bawang Putih, Saori Saus Teriyaki, Dada Ayam, Nasi Putih. Snacks/Other: Dimsum, Energen Rasa Jagung , Jeruk, Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Aice Mochi Coklat, Jeruk Keprok (Jeruk Mandarin), Sidomuncul Kunyit Asam. more...
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losing 0.3 lb a week
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