Weigh In record (no journal entry) for 20 December 2021
|
141.1 lb
Lost so far: 52.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2021:
|
1212 kcal
|
Fat: 53.52g | Prot: 81.25g | Carb: 96.82g.
Breakfast: Iglo Schlemmer-Filet Picante, Tee mit Milch, Almette Frischkäse mit Steinpilz, Harry Eiweißbrot. Lunch: Edeka Lebkuchenherzen. Dinner: Milbona Joghurt Griechischer Art Pur, Cocktailtomaten, Linessa Mozzarella Light, Jalapenos. Snacks/Other: Tee mit Milch, Mike Mitchell's Peanut Butter Creamy. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lesja MilMark's weight history
|