Weigh In record (no journal entry) for 19 December 2021
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273.8 lb
Lost so far: 48.2 lb.
Still to go: 93.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2021:
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1986 kcal
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Fat: 91.90g | Prot: 139.74g | Carb: 168.77g.
Breakfast: Beets, Celery Juice. Lunch: Ore-Ida Extra Crispy Fast Food Fries, Baker's Corner Almond Flour, Kroger Parmesan Cheese Grated, Gold Medal All-Purpose Flour, Quest Tortilla Style Protein Chips Ranch, Sanderson Farms Boneless Skinless Chicken Breast. Dinner: Romero's Mini Corn Tortillas, Calavo Avocado, Sanderson Farms Chicken Thighs. Snacks/Other: Pure Protein Chocolate Peanut Caramel High Protein Bar, Walmart Sugar-Free Chocolate Chip Cookies, Atkins Protein Wafer Crisps Peanut Butter. more...
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gaining 5.6 lb a week
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