Weigh In record (no journal entry) for 19 December 2021
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179.2 lb
Lost so far: 14.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2021:
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807 kcal
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Fat: 48.19g | Prot: 55.80g | Carb: 35.12g.
Breakfast: Папа Может Колбаса Варёная, Хлебный Дом Батон Нарезной Московский. Dinner: Салат из Помидоров и Огурцов, Жареные или Запеченные Куриные Бедра. more...
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gaining 18.5 lb a week
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