Weigh In record (no journal entry) for 18 December 2021
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176.6 lb
Lost so far: 16.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2021:
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202 kcal
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Fat: 9.09g | Prot: 8.73g | Carb: 22.48g.
Breakfast: Папа Может Колбаса Варёная, Хлебный Дом Батон Нарезной Московский. more...
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gaining 4.6 lb a week
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