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adpreso
Journal
17 Dec 21
adpreso's Journal, 17 December 2021
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Not a bad week just got to keep it going through the weekend.
190.0 lb
Lost so far:
8.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
losing 4.7 lb a week
7 Supporters
Support
Comments
Wow! Amazing 👍💪👊🏾
17 Dec 21 by member:
suma-ya-c
Thank you Suma 😊. It’s literally just stopping the unnecessary picking at foods I’ve stopped at the moment.
17 Dec 21 by member:
adpreso
I'm debating whether to weigh myself today. I'd like to lose a bit more before the end of year, but I don't think I'm in a calorie deficit😂. Are you all set for Christmas?
17 Dec 21 by member:
suma-ya-c
I was debating as I felt like I’d lost nothing but thought, just do it so I know where I am going into the weekend and ended up with a happy face 😄. If having no dec’s up and no presents brought I’m ready for it 😂
17 Dec 21 by member:
adpreso
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