Weigh In record (no journal entry) for 17 December 2021
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124.8 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2021:
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1313 kcal
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Fat: 45.66g | Prot: 90.04g | Carb: 129.60g.
Breakfast: Rapunzel Cocco in Scaglie, Alpro Barista Soya, Koro Gocce di Cioccolato con Xilitolo, Fiocchi d'Avena, Sohn Crusca. Lunch: Vallelata Ricotta Fresca, Pedon 5 Cereali, Olio Extra Vergine di Oliva. Dinner: Orata, Olio Extra Vergine di Oliva. Snacks/Other: Mele Pink Lady, Banana. more...
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gaining 1.5 lb a week
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