Weigh In record (no journal entry) for 16 December 2021
|
177.0 lb
Lost so far: 16.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2021:
|
938 kcal
|
Fat: 46.64g | Prot: 61.06g | Carb: 69.59g.
Breakfast: Кофе с Сахаром, Папа Может Колбаса Варёная, Хлебный Дом Батон Нарезной Московский. Lunch: Салат Крабовый, Курица в Сливках, Картофельное Пюре, Борщ. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Akemi1996's weight history
|