Weigh In record (no journal entry) for 16 December 2021
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180.1 lb
Lost so far: 56.9 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2021:
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1574 kcal
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Fat: 58.41g | Prot: 74.21g | Carb: 187.34g.
Breakfast: REWE Avocado, Goldähren Dreikorn Toast, Rügenwalder Mühle Vegane Pommersche Fein, Harry Eiweißbrot. Lunch: Kirschtomaten, Rote Paprika, Line Kartoffelsalat, Ei. Dinner: Kraft Miracle Whip Balance, Aubergine, Pellkartoffeln. Snacks/Other: Ehrmann High Protein Chocolate Mousse, Coppenrath & Wiese Blaubeer Cheesecake. more...
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losing 1.5 lb a week
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