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TonyFar
Journal
16 Dec 21
TonyFar's Journal, 16 December 2021
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Weigh In record (no journal entry) for 16 December 2021
249.6 lb
Lost so far:
0 lb
.
Still to go:
22.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 16 December 2021:
991 kcal
Fat: 18.20g | Prot: 68.60g | Carb: 130.90g.
Breakfast:
Havregryn Lettkokte 60g.
Lunch:
erter og gulrøtter 50g eldorado, Erter og Gulrøtter Eldorado 100g, Fiskepinne 25g First Price.
Dinner:
Tunafisk i vann First price 150g, Erter og Gulrøtter Eldorado 100g, erter og gulrøtter 50g eldorado.
Snacks/Other:
Eple Red Delicious 200g.
more...
3273 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 12.3 lb a week
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