Weigh In record (no journal entry) for 15 December 2021
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103.8 lb
Lost so far: 15.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2021:
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1162 kcal
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Fat: 44.93g | Prot: 25.98g | Carb: 166.07g.
Breakfast: Aldi Cashewkerne, Landliebe Frische Landmilch 3,8%. Lunch: Maggi 5 Minuten Terrine Kartoffelbrei mit Erbsen & Möhren, Pommes Frites, Schwarmstedter Rösti. Dinner: My Muesli Beeren-Müsli, Banane, Äpfel, Bauer Probiotischer Fettarmer Fruchtjoghurt, REWE Bio Maiswaffeln. Snacks/Other: Eiskugel. more...
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1178 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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