squirrel77's Journal, 15 December 2021

Yesterday, IF, 106 protein, 119 fat, 17 carbs, chest workout, sliced beef, keto coffee and HWC, chicken salad, string cheese

154.6 lb Lost so far: 33.0 lb. Still to go: 4.6 lb. Diet followed reasonably well.

losing 15.4 lb a week

Comments

Nice drop🙌🏽

15 Dec 21 by member: Daughter of the_King

Great job!

15 Dec 21 by member: Monique.jap =)


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squirrel77's weight history