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squirrel77
Journal
15 Dec 21
squirrel77's Journal, 15 December 2021
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Yesterday, IF, 106 protein, 119 fat, 17 carbs, chest workout, sliced beef, keto coffee and HWC, chicken salad, string cheese
154.6 lb
Lost so far:
33.0 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
losing 15.4 lb a week
11 Supporters
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Comments
Nice drop🙌🏽
15 Dec 21 by member:
Daughter of the_King
Great job!
15 Dec 21 by member:
Monique.jap =)
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