Weigh In record (no journal entry) for 14 December 2021
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153.2 lb
Lost so far: 42.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2021:
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2191 kcal
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Fat: 71.43g | Prot: 119.13g | Carb: 269.88g.
Breakfast: Milkeria Yogurt Greco 0%, Crunchy Muesli Frutta Secca, Muesli Croccante con Cioccolato Fondente, Marmellata di Arance, Caffè Espresso, Zucchero. Lunch: Melone Bianco, Coop Arancia 100%, Insal'Arte Cuore di Scarola, Olio Extra Vergine di Oliva, Pasta Fresca, Acciuga (Sgocciolate dall'olio, in Scatola), Aglio, Peperoncino Rosso in Polvere. Dinner: Pera Coscia, Melone Bianco, Salmone Fresco, Pomodori Ciliegini, Coop Pane alla Semola di Grano Duro, Pomodori Ciliegini. Snacks/Other: Coop Gelato alla Panna, Duca Moscati Panettone. more...
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steady weight
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