Weigh In record (no journal entry) for 14 December 2021
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151.2 lb
Lost so far: 3.1 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2021:
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1827 kcal
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Fat: 85.08g | Prot: 89.77g | Carb: 180.93g.
Breakfast: Buah Kiwi. Lunch: Bakso Ikan, Martabak Telur, Kanzler Cheese Cocktail, Kong Kee Egg Tofu, Greenco Jamur Enoki, Bimoli Minyak Goreng, Sawi Putih, Nasi Putih. Dinner: Kong Kee Egg Tofu, Telur Dadar, Dimsum. Snacks/Other: Nissin Walens Cheese Soes, Pisang Goreng. more...
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losing 0.4 lb a week
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