Weigh In record (no journal entry) for 14 December 2021
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172.0 lb
Lost so far: 33.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2021:
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1435 kcal
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Fat: 59.10g | Prot: 65.89g | Carb: 164.90g.
Breakfast: Coffee with Milk and Sugar, Metamucil Sugar Free Orange Flavour Smooth Texture, Kraft Smooth Peanut Butter, Redpath Brown Sugar, Quaker Large Flake Oats. Lunch: Gioia Capocollo , Mustard, Chicken Broth (Home Recipe), Snack Pack No Sugar Added Chocolate Pudding, Gio Pepper Salami, Superstore Sliced Italian Loaf, Ruffles Regular Potato Chips, Mustard, Green Peas (Frozen), No Name Dark Red Kidney Beans, Carrots. Dinner: Sweet Red Peppers , Potato, Chicken Breast, Bertolli Extra Virgin Olive Oil. Snacks/Other: Nestle Smarties (10g), Dry Roasted Peanuts (Without Salt) , Carnation Light Hot Chocolate, Baileys Irish Cream. more...
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losing 2.8 lb a week
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