Weigh In record (no journal entry) for 14 December 2021
|
141.1 lb
Lost so far: 52.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2021:
|
1262 kcal
|
Fat: 62.87g | Prot: 121.66g | Carb: 43.49g.
Breakfast: K-Classic Schwarzwälder Schinken (28g), Président Brie, Buko Balance, Harry Eiweißbrot. Lunch: Strauchtomaten, Wilhelm Brandenburg Hänchenbrustfilet, Milbona Hirten Käse Light. Dinner: Aldi Jalapenos, Penny Markt Thunfisch in Eigenem Saft, Galbani Mozzarella. Snacks/Other: Mike Mitchell's Peanut Butter Creamy, Tee mit Milch, Kokosmakronen, Granny Smith Äpfel. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lesja MilMark's weight history
|