Weigh In record (no journal entry) for 14 December 2021
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165.8 lb
Lost so far: 19.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2021:
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1430 kcal
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Fat: 64.13g | Prot: 56.35g | Carb: 166.05g.
Breakfast: Молочный Мир Молоко 1,5%, Мартин Семечки, Савушкин Йогурт Теос 2%, Poco Loco Цикорий Растворимый. Lunch: Баунти Баунти, Rich Апельсиновый Сок, Евроопт Роллини с Грибами . Snacks/Other: Жвачка, Cofix Капучино, Евроопт Роллини с Грибами , Halls Леденцы . more...
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gaining 2.8 lb a week
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