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AlexLee62
Journal
13 Dec 21
AlexLee62's Journal, 13 December 2021
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Weigh In record (no journal entry) for 13 December 2021
266.8 lb
Lost so far:
22.8 lb
.
Still to go:
56.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 December 2021:
289 kcal
Fat: 10.73g | Prot: 32.03g | Carb: 15.23g.
Dinner:
Baked or Broiled Salmon, Butterball Turkey Breast Roast.
Snacks/Other:
Trader Joe's Fully Cooked Long Grain Brown Rice.
more...
3912 kcal
Activities & Exercise:
Elliptical - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 28.0 lb a week
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