Weigh In record (no journal entry) for 13 December 2021
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172.4 lb
Lost so far: 32.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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1289 kcal
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Fat: 59.56g | Prot: 47.10g | Carb: 145.89g.
Breakfast: Metamucil Sugar Free Orange Flavour Smooth Texture, Coffee with Milk and Sugar, Kraft Smooth Peanut Butter, Quaker Large Flake Oats, Redpath Brown Sugar. Lunch: Potato, Sweet Red Peppers , Snack Pack No Sugar Added Chocolate Pudding, Hellmann's Real Mayonnaise, Egg, Cos or Romaine Lettuce, Tomatoes. Dinner: Metamucil Sugar Free Orange Flavour Smooth Texture, Gio Pepper Salami, Gio Calabrese, Mustard, Green Peas (Frozen) , Superstore Sliced Italian Loaf, Potato, Carrots , No Name Dark Red Kidney Beans, Chicken Broth (Home Recipe). Snacks/Other: Nestle Smarties (10g), Baileys Irish Cream, Carnation Light Hot Chocolate. more...
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steady weight
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