Weigh In record (no journal entry) for 13 December 2021
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178.1 lb
Lost so far: 15.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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748 kcal
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Fat: 23.11g | Prot: 69.10g | Carb: 69.20g.
Breakfast: Большая Кружка Ряженка 4%, Просто Батон Нарезной, Брест Литовск Сыр Лёгкий 35%. Dinner: Куриная Грудка на Пару, Огурец (с Кожурой), Помидоры. Snacks/Other: Мандарины, Мандарины. more...
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gaining 13.9 lb a week
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