Weigh In record (no journal entry) for 13 December 2021
|
178.1 lb
Lost so far: 12.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2021:
|
2076 kcal
|
Fat: 51.34g | Prot: 127.23g | Carb: 271.39g.
Breakfast: Stadtbäckerei Junge Laugenbrötchen, 3 Bears Porridge Winterzauber, Aldi Trauben Kernlos, Kaffee mit Milch. Lunch: Delikatess Kochhinterschinken, Glocken Bäckerei Körnerbrötchen. Dinner: Fior Di Pasta Lasagne Platten, Zott Zottarella Classic, Kidneybohnen (Dose), ORO di Parma Tomaten Stückig, REWE Blattspinat, Aldi Paprika, Lauch, Beste Ernte Junge Möhren, Erbsen, Mais, Zwiebeln, Rama Cremefine 7%, Champignons Frisch, Zucchini. Snacks/Other: Milch 1,5%, Multipower 100% Pure Whey Protein Cookies & Cream Flavour. more...
|
losing 18.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
B-Rocker's weight history
|