Weigh In record (no journal entry) for 12 December 2021
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181.0 lb
Lost so far: 56.0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2021:
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1507 kcal
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Fat: 62.09g | Prot: 75.19g | Carb: 169.15g.
Breakfast: Delikato Sahnemeerrettich, Laschinger Premium Räucherlachs, Vly Barista aus Erbsenprotein, Goldähren Dreikorn Toast, Ei, Barilla Pesto Rosso. Lunch: Mandarine, PowerBar Proteinnut2 Milk Chocolate Peanut. Dinner: Himbeeren, PowerBar Proteinnut2 Milk Chocolate Peanut, Vly Barista aus Erbsenprotein, Milsani Creme à La Cuisine Zum Schlagen 21%, Feinkost Dittmann Sardellen Paste, Kartoffeln, Ja! Paniermehl, Zwiebeln, Zwiebeln, Olivenöl, Butter. more...
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losing 3.1 lb a week
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