Weigh In record (no journal entry) for 11 December 2021
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174.6 lb
Lost so far: 26.3 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2021:
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1717 kcal
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Fat: 62.81g | Prot: 69.05g | Carb: 230.92g.
Breakfast: Reduced Fat Milk, Post Fruity Pebbles. Lunch: Panda Express Black Pepper Angus Steak, Panda Express Fried Rice, Panda Express Chow Mein, Panda Express Orange Chicken. Snacks/Other: Breyers All Natural Vanilla Ice Cream. more...
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losing 1.7 lb a week
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booandabbsbffl's weight history
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