Weigh In record (no journal entry) for 11 December 2021
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266.5 lb
Lost so far: 112.4 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2021:
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1837 kcal
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Fat: 32.73g | Prot: 64.06g | Carb: 98.22g.
Breakfast: Thermomix Ingwer-Orangen-Shot. Dinner: Marziale Oktopussalat mit Oliven und Kapern in Öl, Ouzo, Frittierter Calamari, Gyros, Roter Tafelwein, Fresca D'oro Griechischer Feta. Snacks/Other: Sekt. more...
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losing 9.3 lb a week
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