Weigh In record (no journal entry) for 11 December 2021
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138.9 lb
Lost so far: 5.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2021:
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1334 kcal
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Fat: 38.03g | Prot: 46.16g | Carb: 185.56g.
Breakfast: Semangka, Energen Coklat. Lunch: Beng-Beng Beng Beng Drink, Bango Kecap Manis, Sambal Goreng, Bakso Daging Sapi, Tahu Goreng, Telur Rebus, Nasi Putih. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Telur Rebus. more...
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gaining 0.4 lb a week
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