Weigh In record (no journal entry) for 10 December 2021
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176.1 lb
Lost so far: 17.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2021:
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1077 kcal
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Fat: 64.49g | Prot: 89.59g | Carb: 37.13g.
Breakfast: Просто Батон Нарезной, Жареное Яйцо. Dinner: Ермолино Кордон-Блю, Огурец (с Кожурой), Помидоры. Snacks/Other: Мираторг Стейк Мачете. more...
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losing 7.7 lb a week
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