Weigh In record (no journal entry) for 10 December 2021
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181.9 lb
Lost so far: 9.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2021:
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2492 kcal
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Fat: 113.22g | Prot: 65.26g | Carb: 252.02g.
Breakfast: Le Crobag Schoko-Croissant, My Muesli Porridge, Kaffee mit Milch. Lunch: Milram Burlander, Gut & Günstig Pfeffersalami, Harry Toast Brötchen. Dinner: Beck's Bier (330ml), Mauritius Salat Mista, Vapiano Pizza Prosciutto E Funghi. more...
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losing 9.3 lb a week
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