Weigh In record (no journal entry) for 09 December 2021
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163.0 lb
Lost so far: 35.6 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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702 kcal
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Fat: 14.23g | Prot: 74.60g | Carb: 83.41g.
Lunch: Sweet Earth Mindful Chik'n, Trader Joe's Nutritional Yeast , Oyster Mushroom , Asparagus . Dinner: No Cow Birthday Cake Protein Bar. Snacks/Other: Bananas , Sun Warrior Warrior Blend Raw Vegan Protein Natural, Simply Almond Unsweetened Original Almond Milk, Crystal Light Pure Mixed Berry. more...
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losing 15.4 lb a week
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