Weigh In record (no journal entry) for 09 December 2021
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137.6 lb
Lost so far: 25.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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468 kcal
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Fat: 15.49g | Prot: 15.10g | Carb: 71.95g.
Breakfast: Dost Yarım Yağlı Süt. Lunch: Kısır. Dinner: Beyaz Ekmek. more...
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losing 1.2 lb a week
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gizoşh's weight history
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