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Paleo Judy
Journal
08 Dec 21
Paleo Judy's Journal, 08 December 2021
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Weigh In record (no journal entry) for 08 December 2021
175.6 lb
Lost so far:
1.5 lb
.
Still to go:
32.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 December 2021:
2086 kcal
Fat: 98.70g | Prot: 78.88g | Carb: 209.71g.
Breakfast:
Morrisons Prunes in Apple Juice.
Lunch:
Volvic Volvic, Yorkshire Provender Tomato & Red Pepper Soup with Wensleydale Cheese & Rosemary.
Dinner:
Shloer Red Grape, Schweppes Lemonade, Co-Op Loved By Us Chinese Mini Spare Ribs.
Snacks/Other:
Waitrose Love Life Pistachios.
more...
2036 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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