Weigh In record (no journal entry) for 08 December 2021
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177.3 lb
Lost so far: 16.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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961 kcal
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Fat: 29.21g | Prot: 45.65g | Carb: 132.29g.
Breakfast: Большая Кружка Ряженка с Персиком, Брест Литовск Сыр Лёгкий 35%, Просто Батон Нарезной. Dinner: ВкусВилл Лапша Вок со Свининой и Овощами. Snacks/Other: Мандарины. more...
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losing 13.9 lb a week
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