Weigh In record (no journal entry) for 04 May 2014
|
214.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2014:
|
4563 kcal
|
Fat: 158.53g | Prot: 174.62g | Carb: 511.69g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Jif Whips Creamy Peanut Butter, ON ON 100% Whey, Milk (Nonfat), Amazing Grass Organic Wheat Grass. Lunch: Pop Secret Movie Theater Butter Popcorn, Lemon Cake with Icing. Dinner: Beef Stroganoff, White Table Wine, Fettuccine Alfredo, Brown Rice. Snacks/Other: Breyers Natural Vanilla Ice Cream. more...
|
|
4287 kcal
|
Activities & Exercise:
Swimming (slow) - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours, Resting - 6 hours, Sitting - 1 hour, Desk Work - 5 hours. more...
|
losing 21.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ekhyatt's weight history
|