Weigh In record (no journal entry) for 07 December 2021
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139.8 lb
Lost so far: 3.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2021:
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85 kcal
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Fat: 1.35g | Prot: 15.69g | Carb: 2.34g.
Breakfast: Kaffee mit Milch. Snacks/Other: PBN Whey Protein Chocolate. more...
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losing 0.1 lb a week
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