Weigh In record (no journal entry) for 06 December 2021
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190.0 lb
Lost so far: 6.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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1164 kcal
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Fat: 42.84g | Prot: 51.44g | Carb: 151.82g.
Breakfast: Cocoa Powder (Unsweetened), Cream of Wheat Chocolate Instant Hot Cereal, Chocolate Covered Espresso Coffee Beans. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry, Pineapple, Cooked Summer Squash (Fat Added in Cooking). Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Bolthouse Farms Salsa Ranch Yogurt Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mahatma Jasmine Long Grain Rice, Pork Stir Fry. Snacks/Other: Snickers Snickers Bar (Fun Size), Unreal Dark Chocolate Coconut Bar. more...
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gaining 0.1 lb a week
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