Weigh In record (no journal entry) for 05 December 2021
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164.6 lb
Lost so far: 34.0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2021:
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562 kcal
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Fat: 14.64g | Prot: 48.06g | Carb: 73.54g.
Lunch: Lemon, Pepperidge Farm Seasoned Croutons, Cucumber (Peeled) , Tomatoes. Dinner: OWYN Cold Brew Coffee, No Cow Blueberry Cobbler Bar. more...
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gaining 2.8 lb a week
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