Weigh In record (no journal entry) for 05 December 2021
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129.0 lb
Lost so far: 3.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2021:
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1297 kcal
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Fat: 45.50g | Prot: 55.55g | Carb: 180.16g.
Breakfast: Ikan Gurame, Pepaya Muda, Tempe Goreng, Tahu Goreng, Kacang Polong, Nasi Putih, Pisang, Edamame. Lunch: Tahu Goreng, Tempe Goreng, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). Dinner: Sambal Goreng, Daging Sapi, Nasi Putih, Pisang. Snacks/Other: Pisang Goreng, Kue Bugis, Kraft Biskuat Coklat. more...
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gaining 0.1 lb a week
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