Weigh In record (no journal entry) for 04 December 2021
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164.2 lb
Lost so far: 34.4 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2021:
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105 kcal
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Fat: 0.78g | Prot: 1.74g | Carb: 26.01g.
Breakfast: Blueberries , Strawberries . more...
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losing 9.8 lb a week
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