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Gemein...
Gestern abend (vor dem Abendessen mit Kürbis und Kartoffeln aus dem Backofen) waren es noch 75,0 Kilo...
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167.3 lb
Lost so far: 46.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2021:
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1424 kcal
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Fat: 49.83g | Prot: 55.83g | Carb: 190.26g.
Breakfast: Butterplätzchen, Butternut Kürbis. Lunch: Raw Bite Protein. Dinner: Alpro Almond Salted Caramel, Eintopf, Aldi Rote Paprika. Snacks/Other: DM Bio Hafermilch. more...
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steady weight
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