Weigh In record (no journal entry) for 03 December 2021
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165.6 lb
Lost so far: 33.0 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2021:
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352 kcal
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Fat: 2.44g | Prot: 63.54g | Carb: 19.88g.
Breakfast: Coffee, Nutrakey Raw Plant Protein Chocolate. Lunch: Bragg Liquid Aminos, Upton's Naturals Traditional Seitan, Cilantro, Red Leaf Lettuce , Portabella Mushrooms . more...
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losing 11.2 lb a week
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