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coolen Freitag.....🙋🏼♂️
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145.3 lb
Lost so far: 57.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2021:
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1563 kcal
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Fat: 38.68g | Prot: 134.28g | Carb: 176.19g.
Lunch: High Protein Joghurt Kirsche Aronia, Dinkel Sandwich, Thunfischfilets in Sonnenblumenöl, Low Carb, Obstsalat, Reine Buttermilch, Heidelbeeren, Heidelbeeren, Äpfel, Tomaten, Kaffee, Banane, Gebratene Hähnchenschenkel (Haut gegessen). more...
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gaining 1.5 lb a week
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