rustydaniel's Journal, 01 May 2014

199.6 lb Lost so far: 7.4 lb.    Still to go: 54.6 lb.    Diet followed reasonably well.

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759 kcal

Fat: 19.19g | Prot: 49.14g | Carb: 107.00g.   Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Coffee (Brewed From Grounds). Lunch: Togo's Turkey Bacon Club Sandwich (Regular). Dinner: Healthy Life 100% Whole Wheat Whole Grain Bread, American Value 50% Lower Sodium Ham. Snacks/Other: Water (Bottled). more...

2443 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...