Weigh In record (no journal entry) for 02 December 2021
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157.9 lb
Lost so far: 6.8 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2021:
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512 kcal
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Fat: 25.59g | Prot: 33.73g | Carb: 37.22g.
Breakfast: Daging Sapi, Tempe, Nasi Goreng. more...
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gaining 3.3 lb a week
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Lea_khafidhoh's weight history
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