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bodybuilderesq
Journal
30 Nov 21
bodybuilderesq's Journal, 30 November 2021
bodybuilderesq's Profile
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Weigh In record (no journal entry) for 30 November 2021
199.0 lb
Lost so far:
1.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2021:
2195 kcal
Fat: 71.00g | Prot: 186.00g | Carb: 233.00g.
Breakfast:
Spartan Sliced Colby Jack Cheese, Muscle Milk Zero.
Lunch:
Chick-fil-A Grilled Chicken Cool Wrap.
Dinner:
Pei Wei Shrimp Fried Rice, East Side Mario's Seafood Linguine (Small).
Snacks/Other:
Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (80g).
more...
2016 kcal
Activities & Exercise:
Weight Training (moderate) - 3 hours and 30 minutes, Samsung Health - 20 hours and 30 minutes.
more...
losing 14.0 lb a week
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