Weigh In record (no journal entry) for 20 November 2021
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177.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2021:
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641 kcal
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Fat: 43.48g | Prot: 29.50g | Carb: 36.82g.
Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Kirkland Signature Meat Lasagna. Snacks/Other: Ranch Salad Dressing . more...
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NotMyFirstCardio's weight history
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