Weigh In record (no journal entry) for 02 December 2021
|
179.0 lb
Lost so far: 14.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2021:
|
868 kcal
|
Fat: 49.50g | Prot: 42.03g | Carb: 62.31g.
Breakfast: Чай, Вареное Яйцо, Хлебный Дом Хлеб Тостовый в Нарезке, Брест Литовск Сыр Лёгкий 35%. Dinner: Ермолино Хинкали Сочинские. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Akemi1996's weight history
|