Weigh In record (no journal entry) for 02 December 2021
|
139.6 lb
Lost so far: 58.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2021:
|
764 kcal
|
Fat: 17.77g | Prot: 44.68g | Carb: 111.58g.
Breakfast: Peyman Çiğ Badem, Ceviz, Dost Laktozsuz Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Muz. Lunch: Peyman Çiğ Badem, Beyaz Leblebi. Dinner: Havuç, Karışık Yeşil Salata, Yağsız Sade Yoğurt, Bulgur Pilavı, Domatesler, Hindi Eti (Pişmiş, Kavrulmuş). more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
es-_-es's weight history
|