BVB Girl Mandy's Journal, 02 December 2021

Weigh In record (no journal entry) for 02 December 2021
213.8 lb Lost so far: 50.7 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 December 2021:
1537 kcal Fat: 65.11g | Prot: 106.78g | Carb: 115.82g.   Breakfast: Dulano Delikatess Hähnchenbrust, K-Classic Käseaufschnitt Light, Frischkäse, Weich Gekochtes Ei, Cappuccino, Weizenbrötchen, Netto Protein Brötchen . Lunch: Seitenbacher Protein-Riegel Kakao. Dinner: Vegetarischer Döner. more...
losing 4.6 lb a week

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