Weigh In record (no journal entry) for 02 December 2021
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213.8 lb
Lost so far: 50.7 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2021:
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1537 kcal
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Fat: 65.11g | Prot: 106.78g | Carb: 115.82g.
Breakfast: Dulano Delikatess Hähnchenbrust, K-Classic Käseaufschnitt Light, Frischkäse, Weich Gekochtes Ei, Cappuccino, Weizenbrötchen, Netto Protein Brötchen . Lunch: Seitenbacher Protein-Riegel Kakao. Dinner: Vegetarischer Döner. more...
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losing 4.6 lb a week
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BVB Girl Mandy's weight history
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