Weigh In record (no journal entry) for 01 December 2021
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168.2 lb
Lost so far: 30.4 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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194 kcal
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Fat: 1.29g | Prot: 21.75g | Carb: 25.08g.
Breakfast: Navels Oranges . Lunch: Sun Warrior Warrior Blend Raw Vegan Protein Natural. more...
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losing 2.8 lb a week
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